Can Collagen Bring Benefits For Your Health?

In the recent years, the surge in popularity for collagen supplement in the market is undeniable. Comes with various health benefits, collagen is a type of protein that plays an important role in building and supporting many types of tissues- bones, joints, cartilage, organs to the skin, hair, nails and eyes. However, the collagen in our body tends to deplete as we age. Collagen is a major component of our body, making up one-third of our total protein count by weight. In other words, lesser collagen production leads to wrinkling of the skin and weakening of the joint cartilages. That’s not the end of it, other noticeable signs are such as brittle nails, thinning hair, muscle mass loss and joint pain.

Many people take collagen supplements to add more collagen to their diet. Most collagen supplements go through the process of hydrolyzation. This means that the collagen has been broken down into very small molecules (peptides), making it easier for the body to absorb and use.

Things That Damage Collagen

Many may not be aware of certain lifestyle habits that will destroy the collagen in our body. It is important to be mindful and avoid them as much as possible.

Sugar And Refined Carbs

The bane of all collagen! Consuming too much sugar and refined carbs interferes with collagen’s ability to repair itself. The sugar in your bloodstream attaches to the collagen and produces harmful free radicals and damages them

Sun Exposure

Unprotected sun exposure damages the skin by breaking collagen down faster. UV also causes free radicals which break down collagen further and reduces collagen production.

Smoking

Smoking reduces collagen production. This can impair wound healing and lead to wrinkles.

Lack Of Sleep

Sleeping is vital for the body to repair and regenerate. Studies show that a lack of sleep affects your immune system, which in turn affects the production of collagen. This leads to more noticeable premature aging.

Not Topping Up Enough Collagen Reserves

From mid-20’s, our collagen reserves begin to deplete. In order to maintain it at an optimal level, consuming enough collagen in our diets is vital. Luxxo Wellness offers the highest quality hydrolysed collagen to strengthen skin, hair and nails, keeping it supple and glowing

The Importance Of Using Collagen Supplement

Collagen supplement benefits in the following areas:

• Muscle mass. Studies show that combination of collagen peptide supplements and strength training increases muscle mass and strength more than a placebo.⁽¹⁾
• Collagen supplementation may play a protective role in slowing the disease’s development and progression.
• Skin elasticity. Many studies showed improvements in skin appearance and elasticity with collagen consumption.

Due to the high demand for collagen supplements, there are various brands out in the market that offers it in Malaysia. It might feel a little daunting to go through so many products just to get the right one. One thing you can take note on when purchasing a collagen supplement to ease you on the decision-making process is to look at the ingredient list. The easiest way to get a good collagen is to pick the ones with patented (branded) ingredients. A patented ingredient will have many clinical studies and research to back it up. Simply speaking, there are evidence to prove the product works.

Luxxo Wellness offers a great collagen supplement product that is clinically proven to help reduce wrinkles in just 4 weeks. Made with natural ingredients, it can help improve skin elasticity and hydration, brightens skin tone, support strong nails and hair. Learn more about our collagen product here

References:

1. Oertzen-Hagemann, V., Kirmse, M., Eggers, B., Pfeiffer, K., Marcus, K., de Marées, M., & Platen, P. (2019). Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men. Nutrients, 11(5), 1072.